THE 2-MINUTE RULE FOR HIGH INTENSITY WORKOUT FAT BURNING

The kettlebell swing is likely to be one of the best calorie-torching exercises of all time. As a way to propel the large ball of iron, you have to engage big Fats-burning muscle groups like your glutes, hips, and quads.My lower body was so totally sore right after this workout! Certainly sore during the glutes, interior and outer thighs, quads and